Tsering Dorji's Newsletter

Samāna Vāyu: Vital Air Co-existing with Fire མཉམ་གནས་ཀྱི་རླུང་

The Ten Vāyus in Tummo Practice: Adverse Effects and Remedies

Four Breathing Yogas

Dhyāna of the breathing practice

Selected Yogic Postures from the Zhangzhung Trulkhor Text of Bön Dzogchen

The Shifting Forms of Amṛtasiddhi’s Mahāmudrā, Mahābandha, and Mahāvedha

Prāṇāyāma in Ṣaḍaṅga Yoga: A Six-Limbed Yogic Method According to Tsongkhapa

The Hidden Yogic Meaning of the Seven-Line Prayer to Guru Rinpoche

The Seven-Line Supplication to Guru Rinpoche: Meaning and Commentary

The Life of Sukhasiddhi: Her Encounter with Virupa and the Lineage of the Six Yogas

The Seven Essential Breathing Techniques for Tummo

How the Haṭhayogic Mudrās of the Amṛtasiddhi Were Practised in Tibet