4. Look upward sixteen inches away from the spots between the eyes.
5. Place the palm of the hands over the knees in earth-pressing mudra.
6. Visualize Amrta (bodhicitta) in the form of syllable HUM in the centre of the crown or forehead’s Nadi chakra with sixteen petals, encircled by white colour sixteen vowels (or Bindu) in an anti-clockwise.
7. Draw the lower air upwards, as a result, warm air will rise upwards from the lower abdomen and touch the forehead’s syllables or the Bindus, and from that falls white warm liquid amrta (nectar) like a stream of milk.
8. Imagine the upper part of the forehead becoming full of fire.
9. Expel the stale air.
10. When you breathe in, inhale with the sound of SHIID from the mouth, bring the outer air along with the amrta in the forehead above the tongue, and then ingest them together with the saliva.
11. And then maintain or hold air in balance in all parts of the upper and lower parts of the body.
12. Curl or reverse the tip of the tongue into the cavity and touch the small tongue.
13. And from the small tongue, a stream of nectar or amrta will flow.
14. And then imagine the entire nadis or channels filling up with amrta.
15. After regular practice, there will start to flow a self-arising amrta from the small tongue.
ANOTHER VERSION BY TARANATHA
1. Sit in a vajra crossed legs posture.
2. Straighten the vertebrae and the shoulders.
3. Bend the neck.
4. Look upward sixteen inches away from the spots between the eyes.
5. Place the palm of the hands over the knees in earth-pressing mudra.
6. Visualize Amrta (bodhicitta) in the form of syllable HUM in the centre of the crown or forehead’s Nadi chakra with sixteen petals, encircled by white colour sixteen vowels (or Bindu) in an anti-clockwise.
7. Draw the lower air upwards, as a result, warm air will rise upwards from the lower abdomen and touch the forehead’s syllables or the Bindus, and from that falls white warm liquid amrta (nectar) like a stream of milk.
8. Imagine the upper part of the forehead becoming full of fire.
9. Expel the stale air.
10. When you breathe in, inhale with the sound of SHIID from the mouth, bring the outer air along with the amrta in the forehead above the tongue, and then ingest them together with the saliva.
11. And then maintain or hold air in balance in all parts of the upper and lower parts of the body.
12. Curl or reverse the tip of the tongue into the cavity and touch the small tongue.
13. And from the small tongue, a stream of nectar or amrta will flow.
14. And then imagine the entire nadis or channels filling up with amrta.
15. After regular practice, there will start to flow a self-arising amrta from the small tongue.