Note This is a very short text written by Drukpa Pema Karpo [16th century].
So many things about this that I would like to understand. All these are vague to me:
(1) Cross your arms over your chest and bind your armpits with the palms of your hands.
(2) Twist the right and left sides of your body upward one after the other.
(3) Press the air forward.
(4) raw the air upwards from the rear.
(5) Turn your body around.
(6) Move your body by circling your hands above your head.
So many things about this that I would like to understand. All these are vague to me:
(1) Cross your arms over your chest and bind your armpits with the palms of your hands.
(2) Twist the right and left sides of your body upward one after the other.
(3) Press the air forward.
(4) raw the air upwards from the rear.
(5) Turn your body around.
(6) Move your body by circling your hands above your head.