English TranslationBy pressing the upper air downward toward the navel, the white air of the method aspect swirls (Kuṇḍalī) below.By drawing the lower air upward toward the navel, the red air of the wisdom aspect swirls (Kuṇḍalī) intensely above.At the navel chakra, the upper and lower airs—having the nature of the heat of fire— coil like a reddish-white snake.